If you’ve not yet discovered the BBC Headroom website take a look now. This great little resource is wonderfully easy to navigate allowing you to check out a whole array of health issues and look at how your lifestyle could be affecting your wellbeing. You can even register for a free online coach. Also available are a series of short wellbeing videos covering stress, dealing with loss, anxiety and depression, as well as tips on personal happiness. Or, if that’s not your thing, express yourself with an easy-to-make animationed screen saver using MoodScape. Ahhhhh…
Tags: BBC Headroom, health, stress, wellbeing online
